Get snatched in 12 weeks with real workouts and real food.
1
Complete the form
If you’re ready to reach the best version of you, fill out the form and LET’S GO!
2
Look out for a text from me!
You’ll get a text from me within 24 hours to confirm your spot and schedule a quick chat about your goals. If you run into any issues, feel free to DM me!
3
Have a call with me!
We schedule a chat about your goals and how I can help you reach them.
What's inside
SOFT2SNATCHED ?
Workout plans made for you
Workout plans personalized for your specific goals.
Your own meal plan
Custom meal plans to fuel your body with what it’s MEANT to eat
We track your progress together
Weekly check-ins to track your progress and adjust the plan if needed
Continuous communication
Need some guidance? Have a question? Send me a message!
Making Fitness
Simple
Hey! I’m Shey! I always loved how moving my body could instantly boost my mood and make any day better. When I started working out, it was never just about how I looked; it was about how it made me feel strong and confident. As I got older, I didn’t look as lean or feel as in control as I used to, though I kept training hard and eating “right.” When I started learning about hormone cycles in women and how the standard diet wasn’t serving me, everything clicked- and my body began to thrive.
I want to help you reach the HEALTHIEST, and HOTTEST version of you, both inside and out. I want work alongside of you to show you just how easy fitness can change not only your body, but also your life. It’s important to me that we work together to make the change achievable and sustainable for you. I believe that anything you want you can get with a little grit- your dream body, dream job, dream skillset- I’ve seen it happen to me, and I want to help you get that too.
